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Chipping away. Not noticing a visible difference but, man, do I feel GOOD!!!
Thanx to all for the support...
And good luck to all with their weight loss/gain endeavors.
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126.6 kg
これまでの減量分: 9.4 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 11日:
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1554 kcal
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脂質: 92.01g | たんぱく質: 143.41g | 炭水化物: 41.85g.
朝食: Foster Farms Lean Ground Turkey, Tomato Ketchup, Fried Egg. 夕食: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Zucchini, Cooked Spinach (from Fresh), Roma Tomatoes. 軽食/その他: Original Beef Jerky 1.25 oz!. もっと...
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週に1.6 kg減量中
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