2023年 08月 5日の計量結果(日記のエントリーがない日)
|
74.5 kg
これまでの減量分: 11.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 5日:
|
1343 kcal
|
脂質: 38.19g | たんぱく質: 55.72g | 炭水化物: 188.38g.
朝食: Bananas , Milk, Uncle Tobys Weeties, Bulk Nutrients Micellar Casein Protein. 昼食: Coles Chicken Flavoured Instant Noodles. 夕食: Woolworths Home Brand Gingernut Biscuits, Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farmers Union Greek Style Natural Yogurt, Heinz Baked Beans, Pita Bread. 軽食/その他: Milk, Cocoa Powder (Unsweetened) . もっと...
|
週に3.5 kg増量中
|
コメント
You have done a splendid job achieving your goal. I guess you are now learning how to stay and maintain. This could be tricky. Well done.
2023年 08月 4日 投稿者: DinghyDave
|
I started out at nearly 120 kgs. I had a stomach problem which was corrected. I lost a lot of weight but lost track because one of my kids told me that I looked bad. I put some weight on but the hip and sciatica pains came back. So I decided to lose the weight again. I am not worried about adjusting my diet. I don’t eat as much as I did before, and I’m not a big drinker. I’m really happy that I can wear my clothes again and have no hip pain. In sum, I’m not worried about putting weight on, probably more to the point I’m worried about losing more. I now weigh what I weighed when I was as young. I never want to get fat again.
2023年 08月 5日 投稿者: Robbiejoh
|
You deserve recognition. That is a tail of triumph. I salute you🫡
2023年 08月 5日 投稿者: DinghyDave
|
Today I consumed 1,966 calories, including 450 for tea and cake at a restaurant. That is probably less than my calorie consumption, even with the cake. If I had left out the cake, I would be seriously dieting. It’s a fine dividing line when you are eating less. It’s a once a week treat. I don’t know whether I would have eaten enough, if I hadn’t had the cake. I don’t want to live my life without things like that. I suppose it is hard to balance things out.
2023年 08月 6日 投稿者: Robbiejoh
|
|
|
|
|
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|