|
🥺 Switched from a manual to a digital scale. why.......
|
63.8 kg
これまでの減量分: 28.2 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 4日:
|
1217 kcal
|
脂質: 42.28g | たんぱく質: 74.92g | 炭水化物: 124.39g.
朝食: Coffee with Milk, The Harvest Table Multi Collagen Powder, Clover Full Cream Fresh Milk, Selati Golden Brown Sugar, Checkers Smooth Peanut Butter , Jungle Oats. 昼食: Bakers Crackerbread Rye Toast, The Laughing Cow Cream Cheese Wedge, Farmer's Deli Smoked Ham, Coffee with Milk, Parmalat Strawberry Medium Fat Fruit Yoghurt. 夕食: Crystal Valley South African Feta with Black Pepper, Knorr Creamy Blue Cheese Salad Dressing, Carrots , Miami Sweet & Tangy Cucumbers, Tomatoes, Lettuce, Woolworths Brown Mushrooms, Beef Steak (Lean Only Eaten). 軽食/その他: Coffee with Milk, Woolworths Top Red Apples. もっと...
|
週に9.8 kg増量中
|
 コメント
Scales can differ a lot. It also depends on what surface it stands - hard floor or carpet, surface not completely level, etc. I can gain or lose a few kg just by moving the scale. It’s frustrating.
2023年 08月 4日 投稿者: Katrina19622
|
In that casr, I'm moving my scale...
2023年 08月 4日 投稿者: cecile van aswegen
|
Scales can also be affected by heat, humidity and cold, which means - ironically - bathroom scales shouldn't be kept in bathrooms 🙈 Make sure you place it on a hard, level surface in an area that keeps a pretty consistent temperature. I use mine in the passage and then just stash it behind the bedroom door when I'm done.
2023年 08月 4日 投稿者: Foodshaped
|
I heard to never weight on a carpet, tested it once and made it so much worse lol
2023年 08月 5日 投稿者: YolandeLucas88
|
weigh a full bag of sugar on the scale or an unopened bag of dog food (I use that) check if the scale is working correctly. Take the bag off, let the scale go to 000, then put the bag on again. If it shows the same weight both times, u can trust it's digits. If it changes - could be low battery, dated scale, uneven surface, carpet or too cold room temperature. For every g of glycogen your body stores it retaines between 2 to 5g of water (How many grams of carbs did you have yesterday ?) Not all that weight is fat. Chin up ! 🤩🤗🌟
2023年 08月 6日 投稿者: ✿Yvette✿
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|