2023年 08月 3日の計量結果（日記のエントリーがない日）
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62.5 kg
これまでの減量分: 27.3 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 3日:
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1597 kcal
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脂質: 75.15g | たんぱく質: 138.14g | 炭水化物: 95.24g.
朝食: Coffee, Beyond Good Pure Dark 92% Chocolate, Great Value Half & Half, Purely Inspired Collagen Peptides. 昼食: Simply Nature 100% Pure Avocado Oil, Earthbound Farm Romaine, Simple Truth Nutritional Yeast Seasoning, McCormick Grill Mates Montreal Steak Seasoning, Bragg Organic Apple Cider Vinegar, Nature's Place Boneless Skinless Chicken Breast, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Bragg Nutritional Yeast Seasoning, Larrupin Goods Mustard Dill Sauce. 夕食: Celery , Marie's Chunky Blue Cheese Dressing, Kroger Pork Country Style Ribs, Tony Chachere's Original Creole Seasoning, Butter , Dungeness Crab . 軽食/その他: Butter , Bragg Nutritional Yeast Seasoning, Pop Weaver Light Butter Microwave Popcorn , Tajin Clasico Seasoning, Watermelon . もっと...
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週に0.1 kg減量中
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