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Weight up a smidge but nothing to be super concerned about.
Be Happy!
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76.1 kg
これまでの減量分: 62.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 10日:
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1901 kcal
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脂質: 101.24g | たんぱく質: 174.74g | 炭水化物: 91.14g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Cheddar Cheese, Mustard, Cauliflower, Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Sliced Ham (Regular, Approx. 11% Fat). 夕食: Cauliflower, Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream. もっと...
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週に0.6 kg増量中
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