2023年 08月 2日の計量結果（日記のエントリーがない日）
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75.1 kg
これまでの減量分: 11.3 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 2日:
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1822 kcal
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脂質: 60.07g | たんぱく質: 120.81g | 炭水化物: 201.49g.
朝食: Bulk Nutrients Micellar Casein Protein, Woolworths Oat Bran, Bananas, Uncle Tobys Weeties, Milk. 昼食: Tangerines (Mandarin Oranges), Smoked Salmon, Coles Spreadable Cream Cheese, Three Threes Old Style Pickled Onions, Woolworths Traditional Cracker Squares, Tea with Milk. 夕食: Tangerines (Mandarin Oranges), Perfect Italiano Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Butternut Pumpkin, White Potatoes (Flesh and Skin), Vegetable Oil. 軽食/その他: Coles Full Cream Milk, Bushells Coffee & Chicory Essence. もっと...
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週に4.2 kg増量中
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