2015年 03月 10日の計量結果(日記のエントリーがない日)
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114.1 kg
これまでの減量分: 41.1 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 10日:
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933 kcal
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脂質: 28.80g | たんぱく質: 56.03g | 炭水化物: 127.84g.
朝食: Silk Unsweetened Almond Coconut Blend, Essential Everyday Apples & Cinnamon Instant Oatmeal, Aquafina Water (16.9 oz), Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, DaVinci Gourmet Sugar Free Cookie Dough Syrup. 昼食: El Monterey Supreme Egg & Sausage Breakfast Burrito, Aquafina Water (16.9 oz). 夕食: Tyson Foods Grilled & Ready Chicken Breast Strips, Walden Farms Calorie Free Alfredo Sauce, Miracle Noodle Fettucini Shirataki Pasta, Aquafina Water (16.9 oz). 軽食/その他: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Oreo Chocolate Sandwich Cookies, Yoplait Greek 100 Yogurt - Mango, Dasani Bottled Water (16.9 oz). もっと...
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週に0.1 kg減量中
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