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Tons of hiking in Yellowstone and surrounding area. Had 2 days of 7+ mile hikes
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77.7 kg
これまでの減量分: 10.3 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 1日:
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1050 kcal
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脂質: 41.29g | たんぱく質: 34.83g | 炭水化物: 139.69g.
朝食: Mission Avocado, Great Value Egg, Pita Bread, Watermelon . 昼食: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kroger Classic Mushroom Spaghetti Sauce, Barilla Spaghetti. 軽食/その他: Mrs. Smith's Peach Cobbler, Kroger Hazelnut Spread with Cocoa, Honeymaid Vanilla Graham Crackers. もっと...
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週に0.1 kg減量中
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