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Back today after a week in Italy with pizza, pasta, gelato and other junk like chips, crisps, biscuits etc! So all in all, not a bad result! Problem is I only have 12 days before another holiday (not a usual occurrence)! Also with school holidays the kids are around so not as much chance to exercise! Wish me luck!
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67 kg
これまでの減量分: 2.7 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 1日:
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854 kcal
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脂質: 34.58g | たんぱく質: 44.78g | 炭水化物: 90.44g.
朝食: Cheddar Cheese (Reduced Fat) , Warburtons Wholemeal Bread (Medium), Tesco Vine Ripened Tomatoes. 夕食: Red Potatoes (Flesh and Skin, Baked) , Cheddar Cheese (Reduced Fat) , Tesco Sour Cream, PizzaExpress Margherita Romana Pizza. もっと...
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週に0.1 kg増量中
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