|
At my son's visiting and their scale is always 4 lbs heavier. Still holding myself accountable though. I figure it is really 284, but I am still watching portions as best I can.
|
130.6 kg
これまでの減量分: 14.1 kg.
残り: 62.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 07月 31日:
|
1136 kcal
|
脂質: 42.30g | たんぱく質: 68.21g | 炭水化物: 122.52g.
朝食: Starbucks Caffe Latte (Tall). 夕食: Cooked Carrots (from Fresh, Fat Added in Cooking), Aldi Black Angus Beef Chuck Roast Boneless, Meijer Petite Yellow Flesh Potatoes, Cream of Mushroom Soup, Chef's Cupboard Onion Soup Mix, Giorgio Organic Sliced Mushrooms. もっと...
|
週に3.1 kg増量中
|