|
I'm ecstatic to see 173. I'm so close to being in the 160 range, which is something I can't even remember ever being in. All my efforts are paying off.
|
78.8 kg
これまでの減量分: 7.8 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 07月 31日:
|
1522 kcal
|
脂質: 38.36g | たんぱく質: 34.65g | 炭水化物: 265.21g.
朝食: Regal Popeye Candy Sticks, Independent Monster Cookie. 昼食: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. 夕食: Regal Popeye Candy Sticks, President's Choice Asian-Style Blend Vegetables, White Rice, General Tso (General Gau) Chicken. 軽食/その他: Blueberries , Neilson Dairy French Vanilla Milkshake. もっと...
|
週に0.5 kg減量中
|