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welp, knew this would happen after a weekend of good yet naughty food and booze. oh well!
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82.2 kg
これまでの減量分: 3.0 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 31日:
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1956 kcal
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脂質: 101.61g | たんぱく質: 152.44g | 炭水化物: 96.20g.
昼食: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Runza Homemade Chili (Bowl), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 夕食: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Chili's Side Salad with Ranch. 軽食/その他: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Chobani Nonfat Plain Greek Yogurt (170g), Bella Baby Bell Peppers, Great Value Sliced Carrots, Guerrero Chicharrones (Fried Pork Rinds), Crystal Light Crystal Light on the Go Sugar Free Packets. もっと...
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2185 kcal
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運動:
歩く（運動） - 時速5.5km - 40 分, スクワット - 2 分, 休憩 - 15 時間 18 分, 睡眠 - 8 時間. もっと...
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週に2.4 kg増量中
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