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Down 1lb today. Been super stressed at work and home (in-laws are in town for 5 weeks) but have managed to stay away from food and alcohol (which is a real accomplishment if you have ever met my in-laws).
Be Happy!
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130.9 kg
これまでの減量分: 7.9 kg.
残り: 51.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 28日:
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1570 kcal
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脂質: 89.88g | たんぱく質: 148.62g | 炭水化物: 46.55g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Chopped Ham, Radishes, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Olives, Red Wine Vinegar, Mushrooms, Spinach, Hard-Boiled Egg. 夕食: Cabbage, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Ginger, Cooked Mushrooms (Fat Not Added in Cooking), Pork Loin (Tenderloin), Classic Yellow Mustard, Brett's Meatballs. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に3.2 kg減量中
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