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I pooped 🤭 So this is the real number for this week. As you were! 😁
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98.7 kg
これまでの減量分: 9.3 kg.
残り: 21.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 30日:
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2567 kcal
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脂質: 91.90g | たんぱく質: 225.69g | 炭水化物: 205.67g.
朝食: Fresh & Easy Black Plums, Butterball Lower Sodium Turkey Bacon, Trader Joe's Shredded Sharp Cheddar Cheese, Rudi's Organic Bakery Spelt Ancient Grain Bread, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. 昼食: Meatless Lo Mein, Tomatoes, Chicken Meat (Stewing) . 夕食: Yellow Cake (with Vanilla Frosting), Truly Hard Seltzer, Kawan Food Dhal Paratha, Chicken Breast. 軽食/その他: Dannon Oikos Triple Zero - Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Psyllium Husk Powder, Silk Unsweetened Cashew Milk, Ghost Cinnabon Protein Powder, Kirkland Signature Dry Roasted Almonds, Aquafina Water (16.9 oz), Myprotein Clear Whey Isolate. もっと...
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週に1.0 kg減量中
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