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Oh boy, gained this week. I really did not think I was that bad. Always have problems with snacking and with the weekend/guests from out of town I over indulged in this area. I must do better this week. Should also watch my portions. Always helps to plan ahead and be aware. So many little things I can improve on.
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70.1 kg
これまでの減量分: 8.0 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 9日:
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1618 kcal
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脂質: 63.35g | たんぱく質: 85.86g | 炭水化物: 200.49g.
朝食: Bananas, Avocados. 昼食: Compliments Vegetable Stir Fry, Tenderloin Pork, Celery, Mann's Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread. 夕食: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. 軽食/その他: President's Choice Blue Menu Greek Yogurt Smoothie, Almonds, Grimm's Lean Turkey Pepperoni, Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, Lemon Juice, Apple. もっと...
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2599 kcal
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運動:
走る（ジョギング） - 時速8km - 13 分, Zumba - 1 時間, 睡眠 - 7 時間, 休憩 - 6 時間 47 分, デスクワーク - 9 時間. もっと...
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週に0.7 kg増量中
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