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The weekend went by way too fast. Was really tough waking up for the gym this morning. Weight down a bit and feeling more or less okay.
Be Happy!
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76.0 kg
これまでの減量分: 62.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 9日:
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2092 kcal
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脂質: 117.08g | たんぱく質: 185.25g | 炭水化物: 89.27g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Red Onions, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Cheddar Cheese, Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). 夕食: White Turkey (Deli Cut Rotisserie), Sabra Classics Hummus Singles, Baby Spinach, Cuisine Solutions Fully-Cooked Sliced Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に1.9 kg減量中
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