2023年 07月 29日の計量結果（日記のエントリーがない日）
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75.2 kg
これまでの減量分: 0 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 29日:
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1323 kcal
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脂質: 80.56g | たんぱく質: 97.07g | 炭水化物: 58.24g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds), Splenda Sweet Cream Coffee Creamer, Land O'Lakes Traditional Half & Half. 昼食: Chung Jung One Gochujang, Kirkland Signature Organic Coconut Oil, Carrots, Tanimura & Antle Romaine Hearts, Egg, California Sprouts Mung Bean Sprouts, Deanfa Sliced Tofu. 夕食: Happy Farms Deli Sliced Pepper Jack Cheese, Cooked Beet Greens (Fat Not Added in Cooking), Beyond Meat Beyond Burger, Kirkland Signature Olive Oil. 軽食/その他: Friendly Farms Greek Lowfat Yogurt Vanilla, Simply Nature Chia Seeds, Blackberries. もっと...
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週に0.1 kg減量中
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