2023年 07月 29日の計量結果（日記のエントリーがない日）
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84.5 kg
これまでの減量分: 3.3 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 29日:
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5643 kcal
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脂質: 127.21g | たんぱく質: 617.18g | 炭水化物: 556.83g.
朝食: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. 昼食: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten. 軽食/その他: IronMaxx Crunchy White Choc-Caramel Flavour, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, All Stars Protein Cookie Crunch Brownie, Dattel, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Red Bull Juneberry. もっと...
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週に13.3 kg増量中
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