2023年 07月 29日の計量結果（日記のエントリーがない日）
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74.9 kg
これまでの減量分: 11.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 29日:
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1600 kcal
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脂質: 58.85g | たんぱく質: 74.29g | 炭水化物: 197.61g.
朝食: Coles Full Cream Milk, Uncle Tobys Weeties, Woolworths Oat Bran. 昼食: Tea with Milk, Three Threes Sweet Mustard Pickle, Cold Cut, Coles Spreadable Cream Cheese, Woolworths Traditional Cracker Squares. 夕食: Dried Prune, Tangerines (Mandarin Oranges), Coles Full Cream Milk, Pink Lady Apples, Coles Tasty Cheddar Shredded, Vegetable Oil, Obento Panko Bread Crumbs, Tomatoes, Woolworths Frozen Australian Peas, Sweet Potato , Ocean Royale Basa Fillets, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). 軽食/その他: Milk, Bushells Coffee & Chicory Essence. もっと...
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週に3.5 kg減量中
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