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Exactly a kilo (2.2 pound) down, so feeling satisfied but I still need to work hard to be able to get into my posh dress for my niece's wedding. So onwards and upwards
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79.1 kg
これまでの減量分: 22.1 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 28日:
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927 kcal
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脂質: 31.54g | たんぱく質: 109.21g | 炭水化物: 47.05g.
昼食: Tesco Watermelon, Goats Cheese (Soft), By Sainsbury's Figs. 夕食: Marks & Spencer Stir Fry Beef. 軽食/その他: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Strathmore Still Water, Lindt 85% Dark Chocolate. もっと...
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週に1.0 kg減量中
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