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Had a weekend away for my sister's 50th birthday. Great time and though I relaxed my diet a little, didn't go overboard. Did drink wine two nights running - but a 2.5 kg gain in 2 days? Pffttt. Ah well, back to the grindstone.
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124.5 kg
これまでの減量分: 14.5 kg.
残り: 49.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 9日:
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1922 kcal
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脂質: 150.56g | たんぱく質: 79.82g | 炭水化物: 49.17g.
朝食: Olive Oil, Egg. 昼食: Latina Fresh Tomato Chorize and Chilli Stir Through, Bacon, Mainland Tasty Grated Cheddar Cheese, Primo Cabanossi, Primo Sliced Chorizo, Baby Spinach, Olive Oil, Egg (Whole), Flaxseed Seeds. 夕食: Woolworths Home Brand Homebrand Diced Tomatoes, Red Onions, Old El Paso Taco Seasoning, Garlic, Woolworths Beef Mince Premium, Avocado, Coriander, Baby Spinach, Cucumber (with Peel), Sour Cream, Red Cabbage, Olive Oil. もっと...
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4340 kcal
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運動:
自転車（のんびり） - 時速16km以下 - 1 時間, 水泳（ふつう） - 1 時間 10 分, 休憩 - 13 時間 50 分, 睡眠 - 8 時間. もっと...
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週に1.6 kg増量中
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