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Worked outside in the yard for a good part of yesterday and I was pretty tired and probably a bit cranky by late afternoon. Still -- managed to eat more or less on plan yesterday.
Be Happy!
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76.3 kg
これまでの減量分: 62.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 8日:
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1865 kcal
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脂質: 104.01g | たんぱく質: 161.84g | 炭水化物: 82.66g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Vinaigrette Dressing, Bacon, Carrots, Skinless Chicken Breast, Peloponnese Kalamata Olives, Blue Cheese, Rienzi Artichoke Hearts, Salami, Fresh Express Hearts of Romaine. 夕食: Tillamook Extra Sharp Cheddar Cheese, Broccoli, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cuisine Solutions Fully-Cooked Sliced Beef. 軽食/その他: Soybeans (Mature Seeds, Steamed, Cooked), Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.9 kg減量中
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