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Slowly but surely getting there, taking muse and my health very seriously…. Giving up is an option I’m not ready for…..
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118 kg
これまでの減量分: 13.4 kg.
残り: 28 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 26日:
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630 kcal
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脂質: 19.94g | たんぱく質: 25.70g | 炭水化物: 84.70g.
朝食: Albany Brown Bread, Thokoman Smooth Peanut Butter, SPAR Full Cream Fresh Milk, Kellogg's Special K. 軽食/その他: SPAR Full Cream Fresh Milk, Kellogg's Special K. もっと...
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週に3.9 kg減量中
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