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Would have really liked to sleep in a bit longer today – but there are just too many things to get done. Weight down a bit and feeling okay.
Be Happy!
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76.6 kg
これまでの減量分: 62.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 7日:
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1969 kcal
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脂質: 103.91g | たんぱく質: 180.34g | 炭水化物: 97.34g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Quest Mixed Berry Bliss, Egg, Atkins Crustless Chicken Pot Pie. 夕食: Cuisine Solutions Fully-Cooked Sliced Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Broccoli, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に1.9 kg減量中
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