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I thought that I was doing everything right. I was eating right and I was exercising. But, I still didn't lose any weight this time. Instead I had gained a couple of pounds. I hope to lose around five pounds this week. I have been doing double the workouts, and limiting my snack intake. Now I am only eating two snacks a day instead of the usual three. And it's healthier options. I am trying my best, and I don't want to go backwards.
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132.4 kg
これまでの減量分: 25.3 kg.
残り: 59.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2023年 07月 25日:
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984 kcal
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脂質: 39.01g | たんぱく質: 26.84g | 炭水化物: 143.12g.
朝食: Peanut Butter Sandwich. 昼食: Wegmans Animal Crackers, Snack Pack Sugar Free Chocolate Pudding, Peanut Butter and Jelly Sandwich. 軽食/その他: Banana. もっと...
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週に0.8 kg増量中
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 コメント
Make sure you’re getting your fluids in by drinking lots of water, Morgan. It’ll even out.
2023年 07月 25日 投稿者: Katsolo
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Exercise is good, but too much of a good thing can still be bad. Over exercising, especially intense exercise, can raise your cortisol.
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Are you still doing keto?
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How are the clothes fitting..scales don’t tell it all
2023年 07月 25日 投稿者: wannabhealthier
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Morgan, stick with what you’ve been doing. It has been working. You’re doing great.
2023年 07月 25日 投稿者: Katsolo
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You must be gaining muscle
2023年 07月 25日 投稿者: ammar888
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You also need that heart to stay healthy for the surgery you want. Just keep doing what you’re doing.
2023年 07月 25日 投稿者: Katsolo
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Keto……did you look at his food menu…..
2023年 07月 25日 投稿者: wannabhealthier
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Morgan, you are doing well. It's very normal not to lose weight every single week. Stay with what has been working for you. It's all about the long-term trends...
2023年 07月 25日 投稿者: John10251
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@Mike... I NEVER look at people's food diary...lol. I only asked because that's what she said she was doing before on a previous post.
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