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haven't had a BM in a couple days, not sure what's going on 😑😶
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82.7 kg
これまでの減量分: 2.5 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 25日:
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2287 kcal
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脂質: 124.62g | たんぱく質: 136.43g | 炭水化物: 107.03g.
朝食: Aunt Millie's 35 Calorie Honey Wheat Bread, Fried Egg without Fat, Calavo Avocado, Cooked Salmon. 昼食: Sargento Ultra Thin Sharp Cheddar, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Dill Relish, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Hellmann's Real Mayonnaise. 夕食: Fried Chicken Wing No Coating (Skin Eaten), Fresh Gourmet Classic Caesar Premium Croutons, Olive Garden Low-Fat Italian Dressing, Lettuce, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Butter (Salted) , Canadian Club Whiskey, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bubbl'r Antioxidant Sparkling Water. もっと...
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週に0.6 kg増量中
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