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It's a small drop! given my period hit the other day I wasn't really expecting much, usually the scale is inaccurate during these days thanks to the water retention. Today I feel tired and unmotivated. I've been doing a really good job keeping up with my exercise and eating habits though. I'll try to push through this and tackle today head-on.
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79.3 kg
これまでの減量分: 7.3 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 24日:
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1473 kcal
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脂質: 31.47g | たんぱく質: 80.30g | 炭水化物: 225.19g.
朝食: Natrel 0% Lactose Free Milk, Post Honeycomb. 昼食: Great Value Sour Funmix Candy Mix. 夕食: M&M Meat Shops Teriyaki Pork Tenderloin. 軽食/その他: Sweet Cherries , Natrel Lactose Free Chocolate Milk , Trolli Sour Brite Octopus, Great Value Sour Funmix Candy Mix, Cadbury Mini Dairy Milk Eggs , Cadbury Mini Caramilk Eggs, Cadbury Mini Creme Egg. もっと...
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週に0.5 kg減量中
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