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I usually save these weigh-ins for Sunday mornings but yesterday things kinda went off the rails and my nutrition was all over the place. I stepped on the scale to assess the damage and was met by this wonderful surprise. This puts me at 18.6 lbs down since February 1st, 2023. More to come.
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99.5 kg
これまでの減量分: 8.4 kg.
残り: 22.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 24日:
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2130 kcal
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脂質: 86.36g | たんぱく質: 192.28g | 炭水化物: 170.06g.
朝食: Mission Protein Plant Powered Tortilla, Sargento Whole Milk Mozzarella, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Dannon Oikos Triple Zero - Vanilla (Container), Pink Lady Apples. 昼食: Great Value Light Mayonnaise, Chobani 0% Plain Greek Yogurt (8 oz), Sargento Whole Milk Mozzarella, Tomatoes, Toufayan Bakeries Pita Classic White, Kroger 93% Lean Ground Beef. 夕食: Now Foods Psyllium Husk Powder, Bell Peppers, Brown Rice, Kroger Ground Beef 93%, Kirkland Signature Chocolate Brownie Protein Bar, PEScience Select Protein - Strawberry Cheesecake, Silk Unsweetened Coconut Milk. 軽食/その他: Bananas , Wellsley Farms Almonds. もっと...
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週に2.5 kg減量中
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