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I strayed away from my menu plan. I went to lunch with a colleague and had a huge chefs salad with avocado. That's not the horrible part. I covered it in bleu cheese dressing. LOL!
Those fruit snacks I've been telling everyone are the devil, they got me last night. 3 packs jumped right into my mouth.
I ended up having a fruit smoothie for dinner to try and compensate for the damage I had done earlier.
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77.7 kg
これまでの減量分: 1.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 6日:
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1199 kcal
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脂質: 46.57g | たんぱく質: 55.03g | 炭水化物: 148.37g.
朝食: Kashi GOLEAN Crunch! Cereal, Rice Dream Vanilla Enriched Rice Milk. 昼食: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Boiled Egg. 夕食: Mazzio's Pizza Sausage Original Crust Pizza. もっと...
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週に1.0 kg減量中
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