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Well no movement on the scale but that is okay at least it did not move up, I would have like for a little downward movement but oh well. I need to step my game up and make it happen.
Happy Friday
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88.5 kg
これまでの減量分: 14.1 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 6日:
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1642 kcal
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脂質: 58.45g | たんぱく質: 98.41g | 炭水化物: 182.19g.
朝食: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. 昼食: Fried Breaded or Floured Pork Chop, Apples. 夕食: Taco Mayo Double Smothered Verde Queso Burrito - Steak. 軽食/その他: Plum, Wal-Mart Bakery Soft Peanut Butter Cookies. もっと...
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3363 kcal
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運動:
CVX P90X3 Burtal - 32 分, デスクワーク - 8 時間 16 分, 歩く（運動） - 時速5.5km - 45 分, 休憩 - 6 時間 27 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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