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No change since yesterday - to be expected. Ordered a new scale today to help with body fat, hydration, etc.
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131.3 kg
これまでの減量分: 7.5 kg.
残り: 51.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 27日:
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1561 kcal
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脂質: 92.83g | たんぱく質: 146.78g | 炭水化物: 44.40g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Cheddar Cheese. 夕食: Pork Loin (Tenderloin), Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Ginger, Broccoli, Classic Yellow Mustard. 軽食/その他: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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体重に変化ありません
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