2023年 07月 23日の計量結果（日記のエントリーがない日）
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76 kg
これまでの減量分: 10.4 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 23日:
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1750 kcal
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脂質: 57.61g | たんぱく質: 87.62g | 炭水化物: 213.66g.
朝食: Coles Full Cream Milk, Uncle Tobys Weeties, Woolworths Oat Bran. 昼食: Coffee with Milk, Osso Bucco, Cornmeal Mush made with Water. 夕食: Coffee with Milk, Cadbury Dairy Milk Chocolate, White Beans (Mature Seeds, Canned) , Freshly Squeezed Orange Juice, Vegetable Oil, Ocean Blue Sliced Smoked Salmon, Lemnos Haloumi Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Peckish Original Rice Crackers, Milk, Bushells Coffee & Chicory Essence, Coffee with Milk. もっと...
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週に5.6 kg増量中
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