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Tough month of July . My progress is extremely slow and taking forever feel like quitting at times but I know how much I need to do this for myself.
It’s been a long journey I constantly need to motivate myself and keep moving… one step at a time it is….
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120.2 kg
これまでの減量分: 11.2 kg.
残り: 30.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 22日:
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1442 kcal
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脂質: 51.77g | たんぱく質: 71.68g | 炭水化物: 170.78g.
朝食: Clover Full Cream Fresh Milk, Jungle Oats, Brown Sugar , Butter . 夕食: Quinoa (Cooked), Pork Neck Bones, Red Kidney Beans (with Salt, Cooked, Boiled) . 軽食/その他: Niknaks Original Cheese, Nature's Choice Moringa Leaf Powder, Parmalat Plain Double Cream Yoghurt, Lifestyle Food Chia Seeds, Honey . もっと...
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体重に変化ありません
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