|
I weighed in a day early yesterday so I did it again... I hope it's right lol!!
Can't believe I have 14lbs to go to reach my 10st target weight!! When I seen 67lbs to go, I thought no chance I'm forever fat!! I'm not meant to be thin I don't deserve it, then results were, self pity eating!! more and more rubbish... But my heaviest was 15st2lbs..on this it's 14st 11!... I'm shocked thinking about it and why the hell did I do it to myself!! Wish I did this when I was much younger! And can't wait to smash them 14lbs :D bring it on!!!
|
69.9 kg
これまでの減量分: 24.0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 03月 6日:
|
1215 kcal
|
脂質: 46.20g | たんぱく質: 44.70g | 炭水化物: 148.20g.
朝食: MyProtein Impact Whey Protein (25g), Belvita Breakfast Milk and Cereals. 夕食: Flaming Grill Flaming Grill Pub. もっと...
|
週に3.2 kg減量中
|