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Mexican food this evening with daughter and in-laws to be, so this won’t last in the short term.
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75.7 kg
これまでの減量分: 28.6 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 22日:
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2175 kcal
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脂質: 88.25g | たんぱく質: 82.18g | 炭水化物: 197.49g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 夕食: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Potato French Fries, Beef Tenderloin (Trimmed to 1/8" Fat) . 軽食/その他: Tortilla Corn Chips, Coors Light Beer, Baileys Original Irish Cream. もっと...
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週に3.2 kg減量中
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