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After a bad weekend, and an okay week, I'm still a little surprised to see my weight go up. Time to give up wine, and cut back on cheese.
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103.2 kg
これまでの減量分: 7.0 kg.
残り: 21.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 5日:
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1349 kcal
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脂質: 81.04g | たんぱく質: 85.42g | 炭水化物: 47.05g.
朝食: Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. 昼食: Turkey Chili with Black Beans, El Mexicano Crema Mexicana Sour Cream, Turkey Chili with Black Beans, Trader Joe's Londoner Cheddar Cheese. 夕食: Del Real Foods Carnitas Fried Pork, Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Lettuce, El Mexicano Crema Mexicana Sour Cream. 軽食/その他: Pinot Noir Wine, Mushrooms, Knorr Hispanic Chicken Flavored Granulated Bouillon. もっと...
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週に0.4 kg増量中
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