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sticking to my low carb / 800 calories a day has been challenging but i'm forcing myself to seek out foods that are lower in calories and eating more often. looks like i'm successful these three days so far, lost albs
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66.7 kg
これまでの減量分: 0 kg.
残り: 12.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 03月 5日:
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762 kcal
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脂質: 45.64g | たんぱく質: 37.85g | 炭水化物: 41.78g.
朝食: Del Duca Prosciutto, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. 昼食: Trader Joe's Raw Whole Cashews, Tillamook Vintage White Extra Sharp Cheddar Cheese, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets. 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry. もっと...
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週に3.5 kg減量中
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