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Haven't been logging food here, but I have been keeping track using my UP. Lost a few pounds, but I haven't really gotten back to eating very well, and the one thing I am having a hard time giving up is my glass of wine after work. I know it's empty calories, but I love having a glass and a bubble bath when I get home. I'm going to start really working on the rest of my diet and see where that takes me, and then, if I have to I will cut it out.
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79.6 kg
これまでの減量分: 1.6 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 5日:
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1326 kcal
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脂質: 49.31g | たんぱく質: 41.90g | 炭水化物: 142.97g.
朝食: Kiwi Fruit, Spinach, Smucker's Strawberry Jam, 2% Fat Milk, Safeway Frozen Fruit Medley, Taste of Inspirations Nonfat Greek Yogurt - Plain, Bananas. 昼食: Pepper Jack Cheese, Dijon Mustard, Balsamic Vinegar, Sugar, Paradise Bakery Mixed Green Salad (Large), Extra Virgin Olive Oil, Market Pantry Shredded Hashbrowns, America's Choice Bacon Thick Sliced. 夕食: Vegetable Oil, Fresh & Easy Sweet Chili Tofu, Brussels Sprouts. 軽食/その他: Barefoot Sweet Red Wine, 365 Sundried Tomatoes, Feta Cheese, Whole Foods Market Roasted Tomato Basil Soup, Coffee-Mate Hazelnut Coffee Creamer, Smartfood White Cheddar Cheese Popcorn (100 Calorie). もっと...
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週に0.4 kg減量中
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