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better
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83.1 kg
これまでの減量分: 2.2 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 19日:
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2151 kcal
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脂質: 107.28g | たんぱく質: 85.44g | 炭水化物: 224.85g.
朝食: Tabasco Green Pepper Sauce, Great Value Everything Bagel Seasoning, Aunt Millie's 35 Calorie Honey Wheat Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Mission Avocado, Grape Tomatoes, Fried Egg without Fat. 昼食: Hillshire Farm Summer Sausage, Bananas , Dijon Mustard, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Zesty Ranch, Rold Gold Classic Style Tiny Twists Pretzels, Laughing Cow Creamy Swiss Garlic & Herb. 夕食: Papa John's Garlic Knots, Park Street Deli Italian Meatballs, Spaghetti/Marinara Pasta Sauce . 軽食/その他: Cream (Half & Half) , Coffee. もっと...
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週に2.5 kg減量中
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