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Back to Basics, religiously will be weighing anything I eat or drink, this is a joke, need to loose the weight I put on, stepped up my fitness routine as wellx
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67.0 kg
これまでの減量分: 6.4 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 17日:
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1382 kcal
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脂質: 49.90g | たんぱく質: 64.00g | 炭水化物: 165.60g.
朝食: Kellogg's Crunchy Nut with Semi-Skimmed Milk. 夕食: Asda Creamed Rice Pudding, Iceland Double Cheese Burgers, Aldi Brioche Burger Buns. 軽食/その他: Asda Apple Juice, Walkers SunBites Sour Cream (25g). もっと...
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週に0.1 kg増量中
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