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Whether this is fat or muscle is hard to say, I've been doing so much exercising. I'm staying within a small deficit but I've overeaten a few times too, especially after visiting a local market where some lovely Amish ladies were selling homemade kettle corn. It's really hard to moderate when you're enjoying something like that, haha 💜😋
I've been taking a walk every day and I've felt my stamina growing. Being disabled it's really hard for me to exercise so I'm really really proud of the strides I've been making. I'm going to try weightlifting before bed every night too. I'm making a lot of good changes and I'm heading in the right direction. 💪🦊💕
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80.0 kg
これまでの減量分: 6.6 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 16日:
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1667 kcal
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脂質: 73.50g | たんぱく質: 57.28g | 炭水化物: 201.69g.
朝食: Independent Monster Cookie. 昼食: Sugared or Glazed Doughnuts . 夕食: Loblaws Chicken Tenders, Valu-Mart Large Chicken Caesar Salad, Litehouse Caesar Dressing & Dip. 軽食/その他: Schneider's Honey Garlic Pepperettes, Natrel Lactose Free Chocolate Milk , Sweet Cherries , Independent Monster Cookie. もっと...
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週に0.3 kg増量中
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