2023年 07月 16日の計量結果（日記のエントリーがない日）
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76.6 kg
これまでの減量分: 9.8 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 16日:
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1272 kcal
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脂質: 49.52g | たんぱく質: 98.40g | 炭水化物: 104.50g.
朝食: Coffee with Milk, Woolworths Oat Bran, Uncle Tobys Weeties, Milk. 昼食: Sea Crown Sardines in Vegetable Oil, Coffee with Milk, Woolworths Traditional Cracker Squares, Woolworths Select Cream Cheese. 夕食: Vegetable Oil, White Potatoes (Flesh and Skin) , Steamed or Poached Trout, Edgell Corn Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Coffee with Milk, Woolworths Home Brand Gingernut Biscuits, Walnuts, Milk, Cocoa Powder (Unsweetened) . もっと...
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週に2.8 kg増量中
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