|
Gotta love how one day eating on plan causes such a big drop in weight. It is water weight of course -- but I'll take what I get. Overall feeling pretty good.
Be Happy!
|
77.2 kg
これまでの減量分: 61.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 03月 3日:
|
1669 kcal
|
脂質: 82.33g | たんぱく質: 164.89g | 炭水化物: 82.18g.
朝食: Coffee, Cottage Cheese, High Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Classic Yellow Mustard, Pork Loin (Tenderloin), Broccoli. 夕食: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Spinach, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Basil, Broccoli. 軽食/その他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake, Mixed Nuts. もっと...
|
週に5.7 kg減量中
|