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only having 10 carbs of IP .tired not much energy but the weight is dropping.
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84.4 kg
これまでの減量分: 5.0 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 3日:
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651 kcal
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脂質: 23.82g | たんぱく質: 81.93g | 炭水化物: 34.33g.
朝食: Tap Water, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Ideal Protein Chocolate Drink Mix. 昼食: Tap Water, 505 southwestern all natural green chili sauce, Dole Romaine Lettuce, Ideal Protein Peach & Mango Drink Mix. 夕食: Tap Water, Asparagus, Yellow Summer Squash, Beef Steak. 軽食/その他: Ideal Protein Apple Oatmeal. もっと...
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週に1.6 kg減量中
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