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Yesterday I had breakfast out - three eggs scrambled, with breakfast potatoes, and a toasted bagel with butter and grape jelly with a side of well-done corned beef, hash, and lots of coffee. Oh my goodness, delicious and worth every moment of seeing my slight weight gain.
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76.4 kg
これまでの減量分: 27.9 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 15日:
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1538 kcal
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脂質: 46.00g | たんぱく質: 78.20g | 炭水化物: 233.73g.
朝食: American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. 軽食/その他: One Bar S’Mores, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に6.4 kg増量中
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