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Down another .5lb today. Made the mistake last night of ordering a small steak salad at the local pub – waitress claimed it had an 8oz steak which sounded like plenty, but when it arrived it was no more than 4oz and a couple of spinach leaves (she had obviously confused the salad proportions with the steak entry proportions). Anyhow, got through it.
Be Happy.
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131.3 kg
これまでの減量分: 7.5 kg.
残り: 51.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 26日:
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1437 kcal
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脂質: 84.74g | たんぱく質: 127.02g | 炭水化物: 47.18g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cheddar Cheese, Extra Virgin Olive Oil, zucchini, brocolli, fennel, flank steak, Portabella Mushrooms (Grilled). 夕食: Lemon, mustard, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Brett's Meatballs. 軽食/その他: Cream Cheese, Italian Sausage, Mushrooms, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts. もっと...
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週に1.6 kg減量中
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