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I felt like I should have lost a pound by the way my jeans hung on me yesterday. I felt sore all weekend. I seem to go up then down farther than before. It may be water weight. I hope it is 5 lbs if water. My jeans are hanging off of me now.
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112.0 kg
これまでの減量分: 12.7 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 2日:
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1618 kcal
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脂質: 33.94g | たんぱく質: 143.24g | 炭水化物: 190.85g.
朝食: Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Polaner Raspberry Jelly. 昼食: Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Whole Wheat Bread. 夕食: Pure Protein 100% Whey Protein - Vanilla Cream, Venison Stew. 軽食/その他: Apples. もっと...
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4064 kcal
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運動:
エアロバイク (ばいく) - 30 分, 腹筋 - 15 分, 読む - 2 時間, デスクワーク - 6 時間, 洗濯 - 15 分, 睡眠 - 8 時間, 休憩 - 6 時間, 運転 - 1 時間. もっと...
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週に1.3 kg増量中
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