Hazzah! You did a warrior's job! See you on the other side for some BBB&E!
2023年 07月 13日 投稿者: erikahollister
|
Ah, the beauty of carnivore! No weight rebound after eating! Great loss!! 🥳🥳
2023年 07月 13日 投稿者: LadyinDenim
|
|
@Erika... I'll be here waiting! 😊 Since you're so good at setting up challenges, do you want to set up a 30-day challenge for that?
|
Wooohoooo! Nice drop there Zen!!
2023年 07月 13日 投稿者: debrafrederick
|
Hey you said carnivore 🤣 great fast! I'm doing one now. I personally don't like the weird feed but what else can we say 🤷 it's funny our use of words. DOC is a monster. He's so good. Keep on keeping on!
2023年 07月 13日 投稿者: jenjabba
|
Thanks Erika, Deb, & Jen! 💜
|
@Jen... what kind of fast are you doing? DOC definitely is a BEAST...lol.
|
What is DOC? I will set up a 30 day BBB&E fast. Is that what you have in mind, or were you wanting to add in 72 hr fasts, or flexible?
2023年 07月 13日 投稿者: erikahollister
|
You did great z….sometimes we are all harder on our selves then we should be….the important question….was it as good as you expected it to be
2023年 07月 13日 投稿者: wannabhealthier
|
I hope your day is great too!
2023年 07月 13日 投稿者: -MorticiaAddams
|
@Erika... Doctor Of Carnivore. I think just a normal carnivore challenge would be good. I was thinking you could list different types of fasts with it as optional, and maybe link a couple of Dr. Ken Berry & Dr. Chaffee videos with it. I think the one from Dr. Chaffee "Plants are trying to kill you" might be the best one from him.
|
@WBH... Thanks, but I'm cool with 72 hours 😎 🤣 I refeed on liver, eggs, and pork skins. I've always hated liver, but it was doable...lol.
|
|
Amazing!! I couldn't get past 46 hrs when I tried a 3 day fast!!
2023年 07月 13日 投稿者: DAZEY_iz_Well
|
...in my defense my hubby came home with pizza and the smell was too much.....
2023年 07月 13日 投稿者: DAZEY_iz_Well
|
@Dazey... Thanks! Smell is a Killah...lol. Like my friend, Deb, says, "If TV commercials ever figure out how to emit smell, we are all done for." 😂
|
To answer your question: i usually eat once a day in the afternoon. If I'm ravished in the morning I'll eat! I don't do very long fasts. The longest was 5 days and it turned my stomach into glass shards. So, i might do a 24/48 hour water fast with lots of electrolites. 👍
2023年 07月 13日 投稿者: jenjabba
|
@jen 👍How carnivore strict are you? Do you allow 0 carb condiments like mustard, for example? ...or spices like onion powder, garlic powder, salt, etc...?
|
@zenus heck yes. If i feel like mustard, zero sugar ketchup. Mayo. Spices, a bit of onion. Salsa with pork rinds. That's fine. I often don't though because I'm lazy and just don't feel like it. I had some home made sausage patties and they tasted great. I'll make chili every few months to add variety. A nice break from boring burger beef. I wanted a quest cookie the other day but i talked myself out of it. I'm trying to get my protein up. Only way to do that well is beef or other meat. Things may change when i get to goal weight. . It's a good lifestyle. Cravings mostly gone and clear head.
2023年 07月 13日 投稿者: jenjabba
|