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Shocked this morning I didn't gain after having house guests all weekend and made some undesirable food choices i.e. chips, booze, etc. Monday morning is now looking a little brighter.
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69.4 kg
これまでの減量分: 8.7 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 2日:
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1339 kcal
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脂質: 80.60g | たんぱく質: 55.53g | 炭水化物: 113.68g.
朝食: Bananas, Pizza Pizza Gluten Free Ham & Pineapple Pizza. 昼食: Grape Tomatoes, Avocados, No Name Old Cheddar Cheese, Gluten Free Bread, Natural Selections Oven Roasted Chicken Breast. 夕食: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. 軽食/その他: Almonds. もっと...
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週に0.5 kg減量中
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