Started a "challenge" with Judy last Monday (Feb . to not eat refined sugar, breads pastas etc. and to train at least 5 days a week. worked well the first week now to keep it going for another 7 weeks. will try to lose 16lbs - 20lbs in total. That will get me to 160.
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78.5 kg
これまでの減量分: 0 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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週に2.8 kg減量中
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